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Educational resources for our patients.
Why Pilates Is One of the Best Investments You Can Make in Your Body This Fall
September has a way of inspiring fresh starts. As routines settle back into place after summer, many of us begin...
Karen Voogt
July 29, 2026
New to Pilates? Here's Exactly Where to Start
New to Pilates? Here's Exactly Where to Start If you've been thinking about trying Pilates but aren't quite sure...
Karen Voogt
June 23, 2026
Why Pilates Begins Changing Your Life Outside the Studio
When people begin Pilates, they often expect to notice changes during their time in the studio. They anticipate...
Karen Voogt
May 27, 2026
The Muscles That Matter Most as We Age and How Pilates Helps Protect Them
As we move through our thirties and forties, most of us begin to notice subtle changes in our bodies. We may feel...
Karen Voogt
April 22, 2026
Beginner Pilates in Abbotsford
What to Expect at Your First Class
Karen Voogt
April 7, 2026
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