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Educational resources for our patients.
The Muscles That Matter Most as We Age and How Pilates Helps Protect Them
As we move through our thirties and forties, most of us begin to notice subtle changes in our bodies. We may feel...
Mrs. Karen Voogt
April 22, 2026
Beginner Pilates in Abbotsford
What to Expect at Your First Class
Mrs. Karen Voogt
April 7, 2026
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