Frequently Asked Questions
Do I need experience to start Pilates?
No experience is required. Our introductory sessions are designed specifically for beginners.
What should I wear?
Comfortable clothing that allows you to move freely.
How often should I practice Pilates?
Most clients begin with one to two sessions per week and build consistency over time.
Is Pilates safe if I have injuries?
Pilates is often used to support rehabilitation and improve movement patterns. Please speak with your instructor about any injuries before beginning.
