Just Breathe Pilates in Abbotsford is a unique boutique style Pilates studio with emphasis on Pilates for everyone.  Young, old, beginner to advanced, Pilates has something for every walk of life.  Pilates itself is a universal system that promotes overall balance and health, both for body and mind.  Pilates works to facilitate great breathing, balance, posture, and spinal alignment, and is a perfect complement to other forms of exercise, such as biking, running, rowing, or walking.  The goal of Pilates is to lengthen the small muscles to aid in the assistance of big muscles to work towards uniformed development.  Pilates is great to aid in rehabilitation post hip or knee surgery, as well as overall strengthening for back and neck issues. 

Just Breathe Pilates has a fully equipped Pilates Studio, with both mat and Pilates Apparatus equipment available.  We offer small class sizes, and the focus is on a personalized approach and is tailored to specific needs.  All teachers are classically trained, and have had to complete a comprehensive program that consisted of more than 1000 hours of training, both as a student, and as a teacher. 

Just Breathe Pilates is conveniently located 5 minutes from Highway 1, and centrally located on the border of Langley and Abbotsford.